None
Conditions
Interventions
Tai Chi training Group:24 forms simplified Tai Chi Quan,5 time per weeks
Blank control group:keep original lifestyle and action
Sponsors
TCM Rehabilitation Research Center of SATCM
Eligibility
Sex/Gender
All
Age
16 Years to 25 Years
Inclusion criteria
Inclusion criteria: 1. Both sexes age 16 to 25 years; 2. A full time freshman or sophomore; 3. Written informed consent for participation in the trial.
Exclusion criteria
Exclusion criteria: 1. A long-term exercising TC or other Tai chi derived movements. 2. A member of Students' Wushu Association or Taekwondo Association or Aerobic Association or Dance Association. 3. Severe cardiovascular disease or Musculoskeletal Disease
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Balance;Lower limbs Proprioception;Flexibility;Self-efficiency;Symptom score SCL-90scale;Variables of Attention;Stress; | — |
Secondary
| Measure | Time frame |
|---|---|
| Step testing;Vital Capacity;blood pressure;rest heart rate;Self-esteem;Mood and mindfulness;Quality of life index;Sleep quality; | — |
Countries
China
Contacts
Public ContactGuohua Zheng, Lidian Chen
Outcome results
None listed