Health Condition 1: I10- Essential (primary) hypertension
Conditions
Interventions
Intervention1: Diaphragmatic Breathing Exercise: Participants will perform diaphragmatic breathing exercise for 15 minutes per session, 5 days per week, for 8 weeks under physiotherapy supervision. Bl
Sponsors
DrIshwarya Vardhinic
Eligibility
Inclusion criteria
Inclusion criteria: Collegiate students aged 18 to 23 years of either gender with systolic blood pressure between 120 and 139 mmHg or diastolic blood pressure between 80 and 89 mmHg confirmed by physician assessment. Participants with poor sleep quality indicated by a PSQI score of 5 or above, sleep duration less than 5 hours per night, complaints of excessive daytime sleepiness, and willingness to provide informed consent will be included in the study.
Exclusion criteria
Exclusion criteria: Subjects with Grade One Grade Two or Grade Three Hypertension. Subjects with cardiac disorders. Subjects with respiratory disorders. Subjects with neurological disorders. Subjects with visual disorders. Subjects with auditory disorders. Subjects with musculoskeletal pain. Subjects taking sleep medications. Subjects with diabetes mellitus. Subjects with a history of recent upper limb surgery lower limb surgery spinal surgery or abdominal surgery. Non cooperative subjects.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Blood Pressure Systolic and Diastolic measured using SphygmomanometerTimepoint: Baseline Pre intervention and after 8 weeks of intervention | — |
Secondary
| Measure | Time frame |
|---|---|
| Sleep Quality measured using Pittsburgh Sleep Quality Index PSQITimepoint: Baseline Pre-intervention and after 8 weeks of intervention | — |
Countries
India
Contacts
Public ContactDr.Ishwarya Vardhini.c
Sathyabama institute of science and Technology
Outcome results
None listed