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Effect of a Targeted Exercise Training Program for Hamstring, Quadriceps, and Calf Muscles on Physical Fitness in University Volleyball Players aging 18-25 years including males and females both and outcomes are agility, speed, balance, lower limb explosive power and flexibility

Impact of Targeted Training Regine of Hamstring, Quadriceps And Calf to Improve Physical Fitness Components in University Volleyball Players

Status
Active, not recruiting
Phases
Unknown
Study type
Interventional
Source
CTRI
Registry ID
CTRI/2026/06/113175
Enrollment
58
Registered
2026-06-30
Start date
Unknown
Completion date
Unknown
Last updated
2026-08-03

For informational purposes only — not medical advice. Sourced from public registries and may not reflect the latest updates. Terms

Conditions

None listed

Interventions

Intervention1: Targeted Training Regime of Hamstrings, Quadriceps And Calf: Progressive strengthening and conditioning program targeting hamstring, quadriceps and calf muscles, administered for _6 wee

Sponsors

Kanishka Vadhwani
Lead Sponsor

Eligibility

Inclusion criteria

Inclusion criteria: 1.Volleyball players aged 18 to 25 years. 2.Minimum one year of Volleyball playing experience. 3.Free from injury at time of testing. 4. Both male and female players are eligible.

Exclusion criteria

Exclusion criteria: 1. Players with current or recent musculoskeletal injuries. 2. Players with recent surgery (6 months). 3. Players undergoing any other structured training program. 4. Players with any cardiovascular disorders.

Design outcomes

Primary

MeasureTime frame
1. Agility T-Test 2. Y-Balance Test 3. Vertical Jump Test 4. Sit And Reach Test 5. 20 m Sprint TestTimepoint: Assessed at baseline and at 6 weeks completion of following targeted training regime—

Secondary

MeasureTime frame
nilTimepoint: nil—

Countries

India

Contacts

Public Contactkanishka Vadhwani

Maharishi Markandeshwar institute of Physioteherapy And Rehabilitation

neeraj9953@gmail.com9530078048

Outcome results

None listed

Source: CTRI (via WHO ICTRP) · Data processed: Aug 10, 2026