A study to compare the effects of Chandra Namaskara and simple go to bed practices in people who is having insomnia using the questionnaire psqi

Randomized open label controlled clinical study on the efficacy of Chandra Namaskara in person with mild to moderate insomnia as measured by Pittsburgh sleep quality index PSQI in comparison to those practicing sleep hygiene - Nil

Status

Active, not recruiting

Phases

Phase 3

Study type

Interventional

Source

CTRI

Registry ID

CTRI/2026/06/112784

Enrollment

Registered

2026-06-16

Start date

Unknown

Completion date

Unknown

Last updated

2026-06-22

For informational purposes only — not medical advice. Sourced from public registries and may not reflect the latest updates. Terms

Conditions

Health Condition 1: G968- Other specified disorders of central nervous system

Interventions

None listed

Eligibility

Inclusion criteria

Inclusion criteria: 1 Subjects aged between 18years to 55years 2 Subject with a complaint for poor sleep quality or stress- induced insomnia mild to moderate 3 Willingness to participate and provide informed consent

Exclusion criteria

Exclusion criteria: 1. Diagnosed psychiatric or neurological disorders. 2. Use of sleep-inducing medications or psychiatric drugs or any chronic illnesses interfering with sleep patterns 3. Use of drugs, alcohol. 4. Individuals suffering from any systematic diseases that affect sleep. 5. History of recent surgery and recent fracture & RESEARCH

Design outcomes

Primary

Measure	Time frame
Improvement in overall sleep quality, as measured by the Global Score of the Pittsburgh Sleep Quality Index (PSQI) before and after the intervention.Timepoint: 30 days	—

Secondary

Measure	Time frame
Change in individual PSQI components.Timepoint: 30 Days	—

Countries

India

Contacts

Public ContactDr Ashoka A

Sri sri college of ayurved science and research Udaypura 21st km kanakpura main road Banglore 560082

ashokputane@gmail.com9980214652

Outcome results