None listed
Conditions
Interventions
Intervention1: FARTLEK TRAINING: Fartlek, derived from the Swedish term speed play, is a training method that integrates elements of continuous and interval training. It is typically performed as ro
Sponsors
Dr.NTR University of Health Sciences
Eligibility
Inclusion criteria
Inclusion criteria: Health Science Students (Medical/Nursing/Physiotherapy/Allied Health Science) aged 18 40 years, either gender Healthy individuals free from LBA, Hip, Knee, and Ankle injuries Those able to complete the Cooper test (12-minute run) Willing & motivated to participate in a period of 6 weeks of structured aerobic training
Exclusion criteria
Exclusion criteria: Students with recent fractures, known cardiac history or professional athletes. Students with a history of chronic disorders and under regular medication Students with complaints of LBA and soft tissue injury of the lower limb Students who are participating in other training programs or have undergone/undergoing other training in the past six months Students who use any substance abuse
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| change in body compositionTimepoint: 6 week from point of intervention | — |
Secondary
| Measure | Time frame |
|---|---|
| cardiorespiratory fitness improvementTimepoint: 6 week after point of intervention | — |
Countries
India
Contacts
Public ContactDr Bijish Kumar B
PES Institute of Medical Science and Research
Outcome results
None listed