None listed
Conditions
Interventions
Intervention1: Cyclic Meditation: Participants will undergo Cyclic Meditation for 35 minutes per session, 3 sessions per week, for 4 weeks.
The intervention includes Opening Prayer, Instant Relaxatio
Sponsors
Bhakti Atul Naik
Eligibility
Inclusion criteria
Inclusion criteria: 1. Police personnel aged between 25 and 50 years. 2. Personnel with at least one year of active service. 3. Participants scoring moderate to high burnout on the Copenhagen Burnout Inventory (CBI). 4. Individuals willing to provide written informed consent. 5. Participants with no formal experience in yoga or meditation practices.
Exclusion criteria
Exclusion criteria: 1. Individuals involved in other stress reduction or mindfulness based interventions during the study period. 2. Recent musculoskeletal injuries or surgeries within the previous 3 months that limit physical activity required for Cyclic Meditation. 3. Pregnant or lactating women. 4. Dependence on sleep inducing medication three or more times per week.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Occupational BurnoutTimepoint: Baseline and 4 weeks post-intervention | — |
Secondary
| Measure | Time frame |
|---|---|
| Perceived StressTimepoint: Baseline and 4 weeks post-intervention;Sleep QualityTimepoint: Baseline and 4 weeks post-intervention | — |
Countries
India
Contacts
Public ContactDr Sridevi K J
Swami Vivekananda Yoga Anusandhana Samsthana
Outcome results
None listed