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Comparison of Relaxation Techniques and Exercises to Reduce Premenstrual Symptoms in Female College Students

Effectiveness of Jacobson s Progressive Muscle Relaxation Technique versus Mitchell Relaxation Technique with Isometric Exercises in Reducing Premenstrual Syndrome Symptoms among Female College Students: A Quasi-Experimental Study - NIL

Status
Active, not recruiting
Phases
Unknown
Study type
Interventional
Source
CTRI
Registry ID
CTRI/2026/06/111833
Enrollment
30
Registered
2026-06-03
Start date
Unknown
Completion date
Unknown
Last updated
2026-06-22

For informational purposes only — not medical advice. Sourced from public registries and may not reflect the latest updates. Terms

Conditions

None listed

Interventions

Intervention1: Mitchell Relaxation Technique combined with isometric exercises: Participants will perform Mitchell Relaxation Technique followed by isometric exercises including core and pelvic floor

Sponsors

Nil
Lead Sponsor

Eligibility

Inclusion criteria

Inclusion criteria: Females aged 18 25 years PMS symptoms present Able to follow verbal instructions Regular menstrual cycles

Exclusion criteria

Exclusion criteria: Irregular menstrual cycle Gynecological disorders On hormonal or PMS-related medication Pregnancy or lactation Musculoskeletal or neurological disorders Medical conditions contraindicating exercise Unwilling to participate

Design outcomes

Primary

MeasureTime frame
Numerical Pain Rating Scale Premenstrual syndrome Questionnaire C Reactive proteinTimepoint: baseline and at 6 weeks—

Secondary

MeasureTime frame
Secondary outcome measures include the Premenstrual Syndrome Questionnaire score & C-Reactive Protein levelsTimepoint: At baseline & at the end of 6 weeks—

Countries

India

Contacts

Public ContactSWETHA S

Sree Balaji College of Physiotherapy, chennai

kavyaa@sbcp.ac.in99626 68134

Outcome results

None listed

Source: CTRI (via WHO ICTRP) · Data processed: Jun 29, 2026