None listed
Conditions
Interventions
Intervention1: Aerobic Exercise: Brisk walking or stationary cycling
Duration: 10-15 minutes
Frequency: 3 5 sessions per week for 4 weeks
Intervention2: Resistance Training: Exercises for major muscl
Sponsors
Galgotias university
Eligibility
Inclusion criteria
Inclusion criteria: Women aged 45 60 years Perimenopausal or postmenopausal women Presence of insomnia Willingness to participate in the study Ability to understand and follow instructions
Exclusion criteria
Exclusion criteria: Women on hormone replacement therapy Diagnosed psychiatric disorders Secondary sleep disorders (e.g., sleep apnea, restless leg syndrome) Severe musculoskeletal, neurological, or cardiovascular conditions Current use of sleep medications
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Pittsburgh Sleep Quality Index and Insomnia Severity Index Timepoint: Baseline and after 6 weeks of intervention | — |
Secondary
| Measure | Time frame |
|---|---|
| NILTimepoint: NIL | — |
Countries
India
Contacts
Public ContactSushmita Bisht
Galgotias university
Outcome results
None listed