Health Condition 1: Z00-Z99- Factors influencing health status and contact with health services
Conditions
Interventions
Intervention1: YOGA PROTOCOL: Opening Prayer Gayatri Mantra (2 min)
Sukshma Vyayama 10 min
Asanas 15 min
Bhadrasana
Padmasana
Svastikasana
Siddhasana
Relaxation 1 min
Pranayama 10 min
Bhrama
Sponsors
DR SEEMA DIXIT
Eligibility
Inclusion criteria
Inclusion criteria: At least 1 year of continuous employment in formal sectors. Self-reported sleep difficulties or work-related stress. Willingness to participate in a 12-week yoga program.
Exclusion criteria
Exclusion criteria: Recent regular yoga/meditation practice within last 6 months. Pregnant women. Serious psychiatric disorders. Severe medical conditions interfering with participation. Recent surgery. Serious physiological conditions such as organ malfunction.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Pittsburgh Sleep Quality Index (PSQI) Perceived Stress Scale (PSS) Individual Work Performance Questionnaire (IWPQ)Timepoint: baseline,12 week | — |
Secondary
| Measure | Time frame |
|---|---|
| Blood Pressure Pulse Rate Respiratory RateTimepoint: baseline,12 week | — |
Countries
India
Contacts
Public ContactDr Shivaji Vilas Chobe
Maharishi Aurobindo Subharti College and Hospital of Naturopathy and Yogic Sciences
Outcome results
None listed