None listed
Conditions
Interventions
Intervention1: Concurrent Training: Duration of treatment - 30 min for approximately 6 weeks
Control Intervention1: Aerobic Training: Duration of treatment - 30 min for approximately 6 weeks
Sponsors
Kanika Sharma
Eligibility
Inclusion criteria
Inclusion criteria: 1.Both male and female university students aged between 18 and 27 years. 2.Presenting complaints of nonrestorative sleep (poor quality or disturbance of sleep) and daytime sleepiness, 3.Not being currently involved in any exercise program. 4.Having no physical problem that hinders exercise performance without use of sleep drugs. 5.Participants with Pittsburgh Sleep Quality Index PSQI score more than 5.
Exclusion criteria
Exclusion criteria: 1.Participants with a history of surgery or injuries within 3 months prior to selection. 2. Participants diagnosed with Sleep disorder by Physician. 3. History of any metabolic (e.g., diagnosis of Type 2 diabetes), or neurologicalconditions that may contraindicate exercise (e.g., unstable angina, uncontrolled hypertension, epilepsy). 4.Any pre-existing cardiorespiratory or musculoskeletal condition (e.g., acute joint pain, unhealed fracture orchronic shoulder/knee instability) that limits the ability to perform the prescribed exercises. 5. Participants with Pittsburgh Sleep Quality Index (PSQI) score less than 5.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Sleep quality assessed using Pittsburgh Sleep Quality Index (PSQI)Timepoint: At Baseline and after 6 weeks of intervention | — |
Secondary
| Measure | Time frame |
|---|---|
| 1.Functional capacity assessed using 6-Minute Walk Test (6MWT) 2.Depression assessed using Hospital Anxiety and Depression Scale (HADS)Timepoint: At Baseline and after 6 weeks of intervention | — |
Countries
India
Contacts
Public ContactDr Yuthika Rao
Mahatma Gandhi Physiotherapy College Mahatma Gandhi University of Medical Sciences and Technology
Outcome results
None listed