None listed
Conditions
Interventions
Intervention1: Neuromuscular warm up plus hip mobility exercises: Futsal FastStart neuromuscular warm up including running drills, hip opening and closing exercises, lateral jumps, squat and calf rais
Sponsors
Sri Ramachandra Institute of Higher Education and Research (SRIHER)
Eligibility
Inclusion criteria
Inclusion criteria: Male amateur futsal players aged 18 to 30 years. Minimum of one year of continuous futsal playing experience. Regular training at least three times per week. Willing to participate in the full ten week intervention period. Able to provide written informed consent.
Exclusion criteria
Exclusion criteria: History of lower limb surgery or injury within the past six months. Currently participating in a structured warm up or mobility training program. Medical conditions that contraindicate physical activity. Use of medications that may affect balance coordination or muscle function.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Incidence of musculoskeletal injuries during the 10 week study periodTimepoint: Incidence of musculoskeletal injuries during the 10 week study period | — |
Secondary
| Measure | Time frame |
|---|---|
| Hip range of motion measured using goniometerTimepoint: Baseline and post intervention at 10 weeks;Hip flexibility using Thomas TestTimepoint: Baseline and post intervention at 10 weeks;Hip abduction mobility using Bent Knee Fall Out TestTimepoint: Baseline and post intervention at 10 weeks;Hamstring flexibility using 90 90 Straight Leg Raise TestTimepoint: Baseline and post intervention at 10 weeks | — |
Countries
India
Contacts
Public ContactSanjukta Georje
Sri Ramachandra Institute of Higher Education and Research (SRIHER), Chennai
Outcome results
None listed