None listed
Conditions
Interventions
Intervention1: Color therapy and music therapy
: 20-day program with 30-min daily blue light + relaxing music sessions.
25 min exposure (50 70 cm distance) + 2 min cool-down.
Conducted 7 8 AM
screen exposure before sleep limited.
Aimed to enhance relaxation via sensory and autonomic pathways.
Control Intervention1: Nil: Nil
Sponsors
Self funded
Dr Deeksha shenoy G
Eligibility
Inclusion criteria
Inclusion criteria: Willing to participate in the study
Exclusion criteria
Exclusion criteria: History of diagnosed psychiatric disorders Psychiatric disorders Sleep related disorders Neurological condition Photosensitivity or light intolerance Current use of medication or supplements affecting stress, mood or sleep. Visual impairments or ongoing eye conditions.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Stress(DASS-21) Sleep (Sleep diary)Timepoint: before or after intervention | — |
Secondary
| Measure | Time frame |
|---|---|
| BpTimepoint: Before and after intervention | — |
Countries
India
Contacts
Public ContactDr Archana
Alvas college of naturopathy and yogic sciences
Outcome results
None listed