None listed
Conditions
Interventions
Intervention1: Rope Skipping and Bodyweight resistance training: Frequency- Exercise to be done 3 days in a week for 6 weeks making a total 18 sessions. Total duration- Each session will be approximat
Sponsors
Delhi Pharmaceutical Sciences and Research University
Eligibility
Inclusion criteria
Inclusion criteria: 1.Women aged 40 55 years. 2.BMI - 25 kg/m2 30 kg/m2 3.WHR 0.81-0.90 4.Body fat percentage- 24.9 to 31.5 5.No history of diagnosed cardiovascular/metabolic diseases (e.g., diabetes, hypertension). 6.Subjects who are medically certified as fit for moderate intensity physical activity by a registered medical officer 7.No current/past participation in competitive sports or elite training. 8.Willing to participate in this study. 9.Subjects who can comprehend English or hindi.
Exclusion criteria
Exclusion criteria: 1.Individual with a recent history of hip, knee and ankle injury 2.Subjects with history of medical, musculoskeletal disorders, systemic conditions, congenital disorders or any other condition that can affect the outcome of the study.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Body Mass Index Body fat percentage Waist-to-hip ratio Functional Fitness Exercise enjoymentTimepoint: Baseline and post intervention of 6 weeks | — |
Secondary
| Measure | Time frame |
|---|---|
| Lipid Profile Quality of lifeTimepoint: Baseline and post intervention of 6 weeks | — |
Countries
India
Contacts
Public ContactDr Sheetal Kalra
Delhi Pharmaceutical Sciences and Research University
Outcome results
None listed