Which Training Works Better for Wrestlers? Comparing HIIT and Ladder Training for Agility, Endurance, Power, Coordination, Blood Pressure, and Anaerobic Fitness

A Comparative study to evaluate the EFFECTS OF HIIT Versus Ladder Training on Agility, Coordination, Endurance, Blood Pressure, Explosive Powerand Anaerobic Performance in Wrestlers. - nil

Status

Active, not recruiting

Phases

Phase 2

Study type

Interventional

Source

CTRI

Registry ID

CTRI/2026/05/110292

Enrollment

Registered

2026-05-10

Start date

Unknown

Completion date

Unknown

Last updated

2026-06-01

For informational purposes only — not medical advice. Sourced from public registries and may not reflect the latest updates. Terms

Conditions

None listed

Interventions

Intervention1: HIIT GROUP: 6 WEEKS PROTOCOL SQUADS ROPE CLIMBING SHOULDER DIP Control Intervention1: LADDER TRAINING: 6 WEEKS PROTOCOL IN AND OUT DRILLS AGILITY LADDER TRAINING NEUROMUSCULAR CORDIN

Eligibility

Inclusion criteria

Inclusion criteria: male and female wrestler with 18 to 26 years of age

Exclusion criteria

Exclusion criteria: PREVIOUS INJURY OR SURGERY Heart Disease Respiratory disease Diabetes Pregnancy

Design outcomes

Primary

Measure	Time frame
AGILITY ANAEROBIC BLOOD PRESSURE EXPLOSIVE POWER Timepoint: 6 WEEKS	—

Secondary

Measure	Time frame
ENDURANCE COORDINATIONTimepoint: 6 WEEKS	—

Countries

India

Contacts

Public ContactDr Pooja Anand

B-Block, school of physiotherapy, sgt university,chandu budhera

dean.sphy@sgtuniversity.org9810240409

Outcome results