Effect of Elastic band training on Bone mineral density and Lifestyle in middle aged adults

Bone health And Functional Fitness Outcomes of Progressive Resistance Training with Elastic Bands in Middle-aged adults: A Randomized controlled trial - Nil

Status

Active, not recruiting

Phases

Phase 1

Study type

Interventional

Source

CTRI

Registry ID

CTRI/2026/05/110259

Enrollment

Registered

2026-05-10

Start date

Unknown

Completion date

Unknown

Last updated

2026-06-01

For informational purposes only — not medical advice. Sourced from public registries and may not reflect the latest updates. Terms

Conditions

None listed

Interventions

Intervention1: Resistance training with Elastic bands: exercise to be done 3 days in a week, for 8 weeks making a total 24 sessions. 55 minutes session including warmup for 10 minutes turning the wris

Eligibility

Inclusion criteria

Inclusion criteria: 1. Age between 45 to 59 years. 2. Community- dwelling and able to attend baseline and follow-up assessment. 3. Able to provide written informed consent and comply with study procedures. 4. for more than 50 year of age, T score less than -1, For less than 50 year use z score more than -2 5. Sedentary lifestyle adults. 6. medical history of last 3 months will be collected. 7. If taking vitamin D or calcium, it must be stable for more than 6 months

Exclusion criteria

Exclusion criteria: 1. Fractures within 12 months. 2. Abnormal kidney function. 3. Current or recent bone active pharmacotherapy. 4. Unstable or severe CVD, HTN. 5. Recent surgery within 3 months. 6. Pregnancy or planning pregnancy. 7. Cognitive impairment. 8. Participated in other interventional clinical trials

Design outcomes

Primary

Measure	Time frame
Bone mineral density Grip strength Balance Gait speed Sit to stand performanceTimepoint: At baseline and at 8 weeks	—

Secondary

Measure	Time frame
Health related Quality of lifeTimepoint: At Baseline & at 8 weeks	—

Countries

India

Contacts

Public ContactDr Sheetal Kalra

Delhi Pharmaceutical Science and Research University

sheetalkalra@dpsru.edu.in9990003410

Outcome results