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Effect of Moon Salutation and Conventional Stretching on Flexibility and Mental Well-Being in University Students: A Randomized Controlled Study

Efficacy of Moon Salutation and Conventional Stretching on Flexibility and Mental Well-Being among University Students-RCT - nil

Status
Active, not recruiting
Phases
Unknown
Study type
Interventional
Source
CTRI
Registry ID
CTRI/2026/05/110189
Enrollment
60
Registered
2026-05-07
Start date
Unknown
Completion date
Unknown
Last updated
2026-06-01

For informational purposes only — not medical advice. Sourced from public registries and may not reflect the latest updates. Terms

Conditions

None listed

Interventions

Intervention1: Moon Salutation (Chandra Namaskar): Participants will perform a structured Moon Salutation (Chandra Namaskar) sequence under supervision. Each session will last 30 minutes and will be c

Sponsors

Kriti Tiwari
Lead Sponsor

Eligibility

Inclusion criteria

Inclusion criteria: Male and female university students aged 18 25 years 2. Apparently healthy individuals 3. Students with mild to moderate flexibility limitations 4. Willing to participate and provide written informed consent

Exclusion criteria

Exclusion criteria: 1. History of musculoskeletal injury in the last 6 months 2. Neurological, cardiovascular, or psychiatric disorders 3. Regular yoga or stretching practice in the last 6 months 4. Any medical condition contraindicating exercise

Design outcomes

Primary

MeasureTime frame
Sit and Reach Test / Back Scratch TestTimepoint: Baseline (Week 0) and Post-intervention (Week 6)—

Secondary

MeasureTime frame
Warwick Edinburgh Mental Well-Being Scale (WEMWBS)Timepoint: Baseline (Week 0) and Post-intervention (Week 6)—

Countries

India

Contacts

Public ContactKriti Tiwari

Galgotias University

priyanka.gohere@galgotiasuniversity.edu.in7905327742

Outcome results

None listed

Source: CTRI (via WHO ICTRP) · Data processed: Jun 11, 2026