None listed
Conditions
Interventions
Intervention1: Hari OM Meditation: The Art of Living offers the guided Hari Om and other mantra meditation in a simple and easy-to-follow manner. Hari Om is chanted 7 times in synchrony with breathing
Sponsors
Sri Sri Institute For Advanced Research
Eligibility
Inclusion criteria
Inclusion criteria: Health status Self-reported healthy with no diagnosed chronic medical or psychiatric conditions. Normal physical exam and screening vitals within reference ranges. Medication use Not currently taking medications affecting the central nervous system Meditation experience Meditation-na ve or minimal prior exposure . Language and compliance Able to follow instructions in English or Hindi and commit to all study visits and practice requirements. Informed consent Willing and able to provide written informed consen
Exclusion criteria
Exclusion criteria: Psychiatric conditions Current or past diagnosis of major depressive disorder, anxiety, bipolar disorder, psychotic disorders, PTSD, or active suicidality. Neurological conditionsHistory of epilepsy, traumatic brain injury, neurodegenerative disorders, or frequent migraines. Sleep disorders Diagnosed sleep apnea, narcolepsy, restless legs syndrome, chronic insomnia, or excessive daytime sleepiness. Cardiometabolic or respiratory disease Uncontrolled hypertension, ischemic heart disease, diabetes, asthma or COPD requiring daily therapy, or any unstable medical condition.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| To find a distinct neuro-cardiac coupling, characterized by increased frontal theta-alpha EEG coherence, significantly elevated HRV and improved autonomic balance, stabilized EtCO2 levels and increased bio-energy levels. These markers will objectively validate Hari Om meditation as a potent tool for rapid autonomic reset, stress resilience, and improved metabolic efficiency.Timepoint: The present study is sham controlled cross over trial so data will be analyzed after second time point data collection. | — |
Secondary
| Measure | Time frame |
|---|---|
| NILTimepoint: NIL | — |
Countries
India
Contacts
Public ContactChhaya Kharya
Sri Sri Institute For Advanced Research, Bangalore
Outcome results
None listed