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Effects of Exercise and Free Play activities on Physical Skills, Mental Health, and Sleep in Inactive Teenagers

Evaluating the effectiveness of Structured Physical Activity and Free play on Motor proficiency, Cognitive functions and psychological well-being among school going older adolescents with sedentary lifestyle in Semi urban/rural areas - NIL

Status
Active, not recruiting
Phases
Unknown
Study type
Interventional
Source
CTRI
Registry ID
CTRI/2026/04/109730
Enrollment
70
Registered
2026-04-29
Start date
Unknown
Completion date
Unknown
Last updated
2026-06-01

For informational purposes only — not medical advice. Sourced from public registries and may not reflect the latest updates. Terms

Conditions

None listed

Interventions

Intervention1: Structured Physical activity Protocol: 60 minutes of moderate to vigorous physical activity protocol based on WHO recommendation Control Intervention1: free play: 60 minutes of free pla

Sponsors

NIL
Lead Sponsor

Eligibility

Inclusion criteria

Inclusion criteria: 1.Adolescents in age group of 13-18 years 2.Both boys and girls 3.School going adolescents from semi urban/rural areas 4.Sedentary Adolescents who did not comply with WHO physical activity guidelines for children and adolescents (at least 60 min MVPA/day 5 days a week). 5.The adolescents who score less than 2.7 in PAQ-A Questionnaire will be chosen.

Exclusion criteria

Exclusion criteria: 1.Who actively involved in any other sport activities 2.Who uses active transportation (more than 60 mins/day) 3.With any significant and diagnosed health issues (who falls sick frequently) 4.Diagnosed with any Cognitive disorders 5.Parents who is not ready to give written consent for enrolling their ward in the study

Design outcomes

Primary

MeasureTime frame
Motor proficiencyTimepoint: Baseline and post intervention—

Secondary

MeasureTime frame
Cognitive functionsTimepoint: baseline and post interevention;stress, emotional and behavioural problemsTimepoint: Baseline and post intervention;sleep qualityTimepoint: Baseline and post intervention—

Countries

India

Contacts

Public ContactKARTHIGA R

SRM college of Physiotherapy

karthigr@srmist.edu.in09972520614

Outcome results

None listed

Source: CTRI (via WHO ICTRP) · Data processed: Jun 11, 2026