None listed
Conditions
Interventions
Intervention1: Flexibar Training: Participants will undergo supervised Flexibar training for four weeks. Sessions will be conducted five days per week. Each session will include warm up, Flexibar exer
Sponsors
Yesha R Mehta
Eligibility
Inclusion criteria
Inclusion criteria: Individuals aged 20 to 45 years. Male and female participants. Body Mass Index more than 25 kilograms per square meter according to the Asian BMI scale. Sedentary or moderately active individuals. Able to perform the Y Balance Test and the McGill Endurance Test. Willing to participate and provide informed consent.
Exclusion criteria
Exclusion criteria: History of musculoskeletal fracture within the last six months. History of lower limb or spine surgery within the last twelve months. Neurological or vestibular disorders affecting balance. Uncontrolled cardiovascular or respiratory conditions. Uncontrolled metabolic or endocrine disorders. Pregnant or postpartum females within one year. Currently participating in a structured exercise or physiotherapy program.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Dynamic Balance measured using Y Balance Test Trunk Core Endurance measured using McGill Endurance TestTimepoint: Baseline (Pre-intervention) After 4 weeks (Post-intervention) | — |
Secondary
| Measure | Time frame |
|---|---|
| NILTimepoint: NIL | — |
Countries
India
Contacts
Public ContactYesha Rahul Mehta
Krishna School of Physiotherapy and Rehabilitation
Outcome results
None listed