Health Condition 1: F510- Insomnia not due to a substance orknown physiological condition
Conditions
Interventions
Intervention1: Brain Gym Exercises: 1 Warm Up:
Slow walking
Marching in place
Arm swings
Shoulder rolls
Neck flexion and rotation
Trunk rotations
Dynamic lower-limb stretching
2. Brain Gym Exercises
P
repeat with the other hand.
Finger tracing: Extend one hand and slowly trace shapes or patterns in the air with a finger while following the movement with your eyes
repeat with the other hand.
Thinking cap: Gently unroll the outer ear from top to lobe using thumb and index finger, pull the lobe softly, and repeat three times.
Energy yawn: Massage the muscle aroun
Sponsors
Erica D. Puyoos
Eligibility
Inclusion criteria
Inclusion criteria: 1. Perimenopausal Women aged 40-55 years. 2. Women having scores equal to or greater than 25 on the Hamilton Anxiety Scale. 3. Women reporting sleep disturbances or poor sleep quality, scoring equal to or more than 5 on Pittsburgh Sleep Quality Index. 4. Women able to read and understand English language.
Exclusion criteria
Exclusion criteria: 1. Women who have undergone Total Hysterectomy or are undergoing Hormone Replacement Therapy. 2. Women with Neurological Disorders or Vestibular Disorders. 3. Women with pre-existing Psychological Disorders or taking psychotic medications. 4. Women with clinically diagnosed sleep disorders unrelated to menopause 5. Women undergoing Stress Reduction Programs. 6. Women with severe Musculoskeletal Disorders.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| 1. Depression Anxiety and Stress Scale - 21 (DASS-21) 2. Pittsburgh Sleep Quality Index (PSQI)Timepoint: 1.At Baseline 2.At the end of 6 weeks | — |
Secondary
| Measure | Time frame |
|---|---|
| Hamilton Anxiety Scale (HAS)Timepoint: 1.At Baseline 2.At the end of 6 weeks | — |
Countries
India
Contacts
Public ContactDr Pragna Landge PT
Krishna School of Physiotherapy and Rehabilitation, KPGU
Outcome results
None listed