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Comparison of High Velocity Resistance Training and Plyometric Training to improve explosive strength in recreational payers

To compare the effects of High Velocity Resistance Training and Plyometric Training on explosive strength in recreational players of Uttarakhand - NIL

Status
Active, not recruiting
Phases
Unknown
Study type
Interventional
Source
CTRI
Registry ID
CTRI/2026/04/109337
Enrollment
28
Registered
2026-04-24
Start date
Unknown
Completion date
Unknown
Last updated
2026-04-27

For informational purposes only — not medical advice. Sourced from public registries and may not reflect the latest updates. Terms

Conditions

None listed

Interventions

Intervention1: High Velocity Resistance Training: The HVRT protocol will include leg press, weighted squats, leg extension and hamstring curl exercise.Each exercise will be done in 3 sets with 10 repe

Sponsors

MOHIT SINGH SOUN
Lead Sponsor

Eligibility

Inclusion criteria

Inclusion criteria: 1.Recreational Players aged 18 to 26. 2.Male and female participants, able and willing to participate in all training and testing sessions. 3.Recreationally active, but no structured plyometrics or high velocity resistance training program in the past 6 months. 4.Ability to perform countermovement jump, sprint, 1RM or without pain or inability. 5.Physical activity readiness questionnaire for everyone PARQ plus scale clearance.

Exclusion criteria

Exclusion criteria: Recent musculoskeletal injury (last 6 months). Use of performance-enhancing drugs (anabolic steroids, growth hormone) within the past 12 months, or current use of medications that will significantly alter exercise response. Any neurological or cardiopulmonary conditions. Participation in other explosive training programs

Design outcomes

Primary

MeasureTime frame
Standing long jump testTimepoint: baseline and at 4 weeks post intervention and then 8 weeks post intervention—

Secondary

MeasureTime frame
1.Vertical jump test 2.30m sprintTimepoint: baseline and at 4 weeks post intervention and then 8 weeks post intervention—

Countries

India

Contacts

Public ContactDR SANDEEP KUMAR

SHRI GURU RAM RAI UNIVERSITY SCHOOL OF ALLIED AND HEALTH CARE

shardasharma.physio@gmail.com8630382470

Outcome results

None listed

Source: CTRI (via WHO ICTRP) · Data processed: May 1, 2026