Effect of aerobic exercises versus relaxation technique on perceived stress and quality of life among post-graduate medical students.

Effect of Aerobic Exercise versus Relaxation Technique on Perceived Stress and Ouality of Life among Post graduate medical students - NIL

Status

Active, not recruiting

Phases

Phase 2

Study type

Interventional

Source

CTRI

Registry ID

CTRI/2026/04/109330

Enrollment

Registered

2026-04-24

Start date

Unknown

Completion date

Unknown

Last updated

2026-04-27

For informational purposes only — not medical advice. Sourced from public registries and may not reflect the latest updates. Terms

Conditions

None listed

Interventions

Intervention1: Relaxation technique: Participants will be divided into two groups.The intervention group receive Jacobson Progressive Muscle Relaxation Technique for 30 minutes per session, five days

Eligibility

Inclusion criteria

Inclusion criteria: Individuals in the age group of 21-40 years. Able to perform mild-to-moderate aerobic exercise Voluntary Consent to participate The individuals with score 14 or above in PSS-10 will be included.

Exclusion criteria

Exclusion criteria: Pregnant women Any pre-existing or acute medical condition Psychiatric diagnosis currently under treatment (eg. major depressive disorder, generalised anxiety disorder, bipolar disorder)

Design outcomes

Primary

Measure	Time frame
Perceived stress scale -PSS-10 Quality of life-WHOQOL QUESTIONNAIRETimepoint: At baseline before intervention and reassessed after intervention of 4 week	—

Secondary

Measure	Time frame
NILTimepoint: NIL	—

Countries

India

Contacts

Public ContactMandeep Kumar Jangra

Maharishi Markandeshwar Institute of Physiotherapy and Rehabilitation

Mandeep.jangra@mmumullana.org9416797708

Outcome results