None listed
Conditions
Interventions
Intervention1: Tuck jump exercise: Tuck jump exercise will be performed in an upright standing position with feet shoulder-width apart and arms relaxed by the side. From this position, the subject sli
Sponsors
ANURAJ FRANKLIN MONDAL
Eligibility
Inclusion criteria
Inclusion criteria: 1.Minimum 1 year of playing experience. 2.Both male and female. 3.Age group 18 to 25 years for 8 weeks. 4.Currently active in competition sports. 5.Cooperative in informed consent and available for pre- and post-assessments.
Exclusion criteria
Exclusion criteria: Musculoskeletal injury in the past 6 months. Participants currently undertaking another plyometric or explosive strength program. Use of performance-enhancing supplements within the past 6 months. Participants who discontinued sports activity due to any medical condition. (neurological, cardiopulmonary) Participants are those who have discontinued sports activity.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Verical Jump test Timepoint: baseline and at 4 weeks post intervention and then at 8 weeks post intervention | — |
Secondary
| Measure | Time frame |
|---|---|
| 1.Vertical jump test 2.Standing long jump test 3.5-10 meter sprint testTimepoint: baseline and at 4 weeks post intervention and then at 8 weeks post intervention | — |
Countries
India
Contacts
Public ContactDR SANDEEP KUMAR
SHRI GURU RAM RAI UNIVERSITY SCHOOL OF ALLIED AND HELATH CARE
Outcome results
None listed