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Comparing two exercise methods (plyometric exercises and the Throwers Ten program) to see which improves upper body performance in gym-goers.

POST-ACTIVATION POTENTIATION EFFECT FOLLOWING PLYOMETRICS AND THROWERS TEN PROGRAM ON UPPER LIMB PERFORMANCE OF RECREATIONAL RESISTANCE TRAINERS : A PARALLEL GROUP RANDOMIZED CONTROLLED TRIAL - nil

Status
Active, not recruiting
Phases
Unknown
Study type
Interventional
Source
CTRI
Registry ID
CTRI/2026/04/109174
Enrollment
32
Registered
2026-04-23
Start date
Unknown
Completion date
Unknown
Last updated
2026-04-27

For informational purposes only — not medical advice. Sourced from public registries and may not reflect the latest updates. Terms

Conditions

None listed

Interventions

Intervention1: plyometric group: participants will be performing plyometric exercises of upper limb. it consists of 8 exercises using medicine ball, tubes and stepper for box pushups. participants wil

Sponsors

Jamia Millia Islamia
Lead Sponsor

Eligibility

Inclusion criteria

Inclusion criteria: Age 19-25 year old, both genders. Able to perform plyometric push-ups with correct technique. Minimum 6 months to 1 year of resistance training experience with 2-4 sessions per week. Resistance training with the purpose of primary and secondary prevention only.

Exclusion criteria

Exclusion criteria:

Design outcomes

Primary

MeasureTime frame
peak force and peak powerTimepoint: at 1 minute, at 8 minute and at 15 minute—

Secondary

MeasureTime frame
peak velocity, average power, average force, fatigue index and total workTimepoint: at 1 minute, at 8 minute and at 15 minute—

Countries

India

Contacts

Public ContactRitik Singhal

Jamia Millia Islamia

mraza1@jmi.ac.in9212156165

Outcome results

None listed

Source: CTRI (via WHO ICTRP) · Data processed: May 1, 2026