None listed
Conditions
Interventions
Intervention1: Static Stretching Protocol: Participants will perform a standardized warm-up for 10 minutes followed by static stretching exercises for major muscle groups including hamstrings, quadric
Sponsors
Akshita
Eligibility
Inclusion criteria
Inclusion criteria: Regularly active individuals who engage in physical activity at least 3 times a week Participants should not have experienced any significant musculoskeletal injuries in the last 6 months Participants who are willing to provide written informed consent to participate in the study and follow all the protocols involved. Participants must be capable of completing the power and agility tests without discomfort or injury.
Exclusion criteria
Exclusion criteria: Any cardiovascular, neurological, or orthopedic condition Recent injury within the last 6 months Individuals not physically active Participants currently involved in other research studies
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Agility performance assessed via Illinois Agility Test( measured in seconds)Timepoint: Baseline(Pre Intervention) and Immediately post intervention | — |
Secondary
| Measure | Time frame |
|---|---|
| Lower Limb power assessed using Vertical Jump Test in centimetersTimepoint: Baseline (Pre intervention)and Immediately post intervention;Upper Limb Power assessed using Medicine Ball Throw measured in metersTimepoint: Baseline (Pre intervention) & Immediately Post Intervention | — |
Countries
India
Contacts
Public ContactAkshita
Lovely Professional University
Outcome results
None listed