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Comparing two types of exercise to improve sleep in older adults:Aerobic and Resistance exercises

To compare the effects of aerobic training and resistance training on sleep quality in older adults - NIL

Status
Active, not recruiting
Phases
Unknown
Study type
Interventional
Source
CTRI
Registry ID
CTRI/2026/04/109003
Enrollment
128
Registered
2026-04-21
Start date
Unknown
Completion date
Unknown
Last updated
2026-04-27

For informational purposes only — not medical advice. Sourced from public registries and may not reflect the latest updates. Terms

Conditions

None listed

Interventions

Intervention1: Aerobic Training: Participants will perform aerobic exercises such as walking or cycling for 30-45 minutes per session, 4 days per week, for a duration of 6 weeks. Exercise intensity wi

Sponsors

Galgotias University
Lead Sponsor

Eligibility

Inclusion criteria

Inclusion criteria: - Mild to moderate sleep disturbances - Able to participate in exercise - Willing to give informed consent

Exclusion criteria

Exclusion criteria: -Severe cardiovascular or neurological conditions - Recent surgeries - Severe cognitive impairment - Uncontrolled medical conditions

Design outcomes

Primary

MeasureTime frame
Pittsburgh Sleep Quality Index (PSQI)Timepoint: 0 Week and at 6 Weeks—

Secondary

MeasureTime frame
NILTimepoint: NIL—

Countries

India

Contacts

Public ContactDr Megha Yadav

Galgotias University

meghayadav1987@gmail.com9711147463

Outcome results

None listed

Source: CTRI (via WHO ICTRP) · Data processed: May 1, 2026