None listed
Conditions
Interventions
Intervention1: Plyometric Training: Plyometric Training Group will receive the following exercises 3 days a week for 6-weeks: Squat jump, Box jump, Line jump, Barrier jump, Single leg hops, Lunge jump
Sponsors
Ritika
Eligibility
Inclusion criteria
Inclusion criteria: Athletes aged 10-30 years Male athletes actively participated in any sports for atleast 6 months No current lower limb injury Willing to participate in the study and provide a consent form
Exclusion criteria
Exclusion criteria: Any recent musculoskeletal injury Neurological, Cardiovascular, or Vestibular disorders Contraindication to any high-intensity training programs
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Balance measured using Y-Balance test Power measured using Vertical jump testTimepoint: Baseline and after 6 weeks of intervention | — |
Secondary
| Measure | Time frame |
|---|---|
| NILTimepoint: NIL | — |
Countries
India
Contacts
Public ContactDr Monika Sharma
Galgotias University
Outcome results
None listed