None listed
Conditions
Interventions
None listed
Sponsors
Dr Ekta Wasudeo Nagpure
Eligibility
Inclusion criteria
Inclusion criteria: Individuals practicing resistance training at least 3 times a week for last 6 months or more for at least 60 minutes per day or more. Individuals of age group 18 to 30 year irrespective of their gender, caste, marital status and economic status. BMI between 25 to 29.9 kg m2. Individuals with Mild to Moderate soreness i.e. Likert Score between 1 to 4 and SF Mc Gill Questionnaire between 1 to 30. Individuals willing for Yoga Protocol.
Exclusion criteria
Exclusion criteria: Practicing Yoga or any regular structured flexibility or mind body recovery protocol. Individuals with any systemic disorders. Any history of anabolic steroids or current use of performance enhancing drugs or medications affecting muscle soreness. Pregnant ladies. Any condition contraindicated for exercise/ Yoga by a healthcare provider.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| To mitigate DOMS in Resistance- trained Gym- going individuals through a Structured Post-workout Yoga Protocol by using Likert scale for DOMS and Short Form Mc Gill QuestionnaireTimepoint: on 0th 7th 14th 35th 60th day | — |
Secondary
| Measure | Time frame |
|---|---|
| NILTimepoint: NIL | — |
Countries
India
Contacts
Public ContactEkta Nagpure
Shri Ayurveda Mahavidylaya
Outcome results
None listed