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Comparing Static and Dynamic Warm-up for Improving Arm Power in Recreational Badminton Players

To compare the effects of Static warm-up versus Dynamic warm-up Protocol on upper limb explosive strength in Recreational Badminton players of Uttarakhand - NIL

Status
Active, not recruiting
Phases
Unknown
Study type
Interventional
Source
CTRI
Registry ID
CTRI/2026/04/108637
Enrollment
46
Registered
2026-04-20
Start date
Unknown
Completion date
Unknown
Last updated
2026-04-27

For informational purposes only — not medical advice. Sourced from public registries and may not reflect the latest updates. Terms

Conditions

None listed

Interventions

Intervention1: Static Warm-up: Running, Jumping jacks, Bodyweight squats, Arm movements, stretching of Shoulder flexors, Shoulder extensors, Pectoralis major, Biceps brachii, Triceps brachii, Forear

Sponsors

Ashutoh sagar
Lead Sponsor

Eligibility

Inclusion criteria

Inclusion criteria: 1. Age group: 20-35 years 2. Males 3. Recreational badminton players (minimum 3 days/week participation in sport) 4. Free from upper limb injury in past 6 months 5. No history of upper-limb surgery 6. Able to perform upper-limb explosive strength tests (medicine-ball throw, push-up jump, bench press) 7. Willingness to participate and provide written informed consent

Exclusion criteria

Exclusion criteria: 1. Any musculoskeletal disorder 2. Any neurological disorder 3. History of upper limb surgery or fracture 4. Use of performance-enhancing drugs 5. Ongoing pain, inflammation, or restricted range of motion in the upper limb 6. Inability to follow warm-up protocols or testing procedures 7. Womens

Design outcomes

Primary

MeasureTime frame
Seated medicine ball throw to assess upper limb explosive strengthTimepoint: Baseline and each tine after the intervention is given—

Secondary

MeasureTime frame
1.Bench press 2.Push-up JumpTimepoint: Baseline & Each time after the intervention is given—

Countries

India

Contacts

Public ContactDR Sharda Shamra

Shri Guru Ram Rai University School of Allied and Healthcare

drskumarmalik@gmail.com9412468744

Outcome results

None listed

Source: CTRI (via WHO ICTRP) · Data processed: May 1, 2026