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To compare the effect of Plyometrics training and High intensity interval training to improve upper body strength among recreational volleyball players of Uttrakhand

To compare the effect of Plyometrics Training and High-Intensity Interval Training to Improve Upper Body Strength among Recreational Volleyball Players of Uttarakhand - NIL

Status
Active, not recruiting
Phases
Unknown
Study type
Interventional
Source
CTRI
Registry ID
CTRI/2026/04/108294
Enrollment
28
Registered
2026-04-13
Start date
Unknown
Completion date
Unknown
Last updated
2026-04-27

For informational purposes only — not medical advice. Sourced from public registries and may not reflect the latest updates. Terms

Conditions

None listed

Interventions

Intervention1: Plyometrics Training: Plyometrics Training group will undergo a structured upper body plyometric training program aimed at improving explosive strength and power. The training will incl

Sponsors

Manoj Kumar Giri
Lead Sponsor

Eligibility

Inclusion criteria

Inclusion criteria: Minimum 1 year of playing experience Both male and female between the age group 18 30 years for 6 weeks. Cooperative in informed consent and available for pre and post- assessments.

Exclusion criteria

Exclusion criteria: Suffered from any ankle sprain/ ankle injury, lower limb soft tissue injuries and fractures in the last 6-12 months Neurological or cardiopulmonary conditions Participants are encouraged not to be a part of any other training program or to have discontinued sports activity

Design outcomes

Primary

MeasureTime frame
Medicine Ball Throw TestTimepoint: Baseline and at 3 weeks post-intervention and then 6 weeks post-intervention—

Secondary

MeasureTime frame
Bench press test Dynamometer testTimepoint: Baseline & at 3 weeks post-intervention & then 6 weeks post-intervention—

Countries

India

Contacts

Public ContactProf Dr Niraj Kumar

SHRI GURU RAM RAI UNIVERSITY SCHOOL OF ALLIED AND HEALTH CARE

shardasharma.physio@gmail.com8630382470

Outcome results

None listed

Source: CTRI (via WHO ICTRP) · Data processed: May 1, 2026