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Comparison of Task-based exercises and Aerobic exercises to improve fitness and exercise habits in inactive adults

Comparison of task-oriented cardio-respiratory conditioning training and aerobic training on cardiorespiratory endurance and exercise adherence in sedentary adults: A randomized controlled trial - NIL

Status
Recruiting
Phases
Unknown
Study type
Interventional
Source
CTRI
Registry ID
CTRI/2026/04/108220
Enrollment
60
Registered
2026-04-13
Start date
Unknown
Completion date
Unknown
Last updated
2026-09-14

For informational purposes only — not medical advice. Sourced from public registries and may not reflect the latest updates. Terms

Conditions

None listed

Interventions

Intervention1: Task-oriented cardio-respiratory conditioning training: Participants will undergo Task-oriented cardio-respiratory conditioning Training for a duration of 8 weeks, with a frequency of 3

Sponsors

NIL
Lead Sponsor

Eligibility

Inclusion criteria

Inclusion criteria: Both male and female participants Individuals with low level physical activity according to IPAQ Individuals with Resting Heart Rate Greater than 80 bpm Medically stable cleared for moderate intensity exercise as screened by PARQ Willing to provide informed consent and attend supervised sessions

Exclusion criteria

Exclusion criteria: Diagnosed cardiovascular, pulmonary, Musculo-skeletal, or neurological conditions limiting exercise. Recent surgery or trauma less than six months Hypertensive individuals including Prehypertensive and diabetes Current participation in structured exercise programs Pregnant Individuals Any ACSM listed contraindication to moderate intensity exercise.

Design outcomes

Primary

MeasureTime frame
Aerobic endurance (VO2 max) Exercise AdherenceTimepoint: Baseline and after 8 weeks—

Secondary

MeasureTime frame
Resting Heart Rate Rate of perceived exertionTimepoint: Baseline & after 8 weeks—

Countries

India

Contacts

Public ContactTadi Sunil Kumar

Shree Siddheshwar College of Physiotherapy

sunil25physio@gmail.com9640550705

Outcome results

None listed

Source: CTRI (via WHO ICTRP) · Data processed: Sep 19, 2026