Health Condition 1: B999- Unspecified infectious disease
Conditions
Interventions
Intervention1: sleep hygiene intervention: sleep hygiene intervention will include structured counselling sessions focusing on sleep education maintaining regular sleep schedule
Intervention2: sleep h
Sponsors
Kamlesh Chandra
Eligibility
Inclusion criteria
Inclusion criteria: Aged 18 to 60 years Diagnosed with Primary Migraine according to ICHD-3 Experiencing 4 15 migraine days per month (episodic migraine) Willing to adhere to weekly intervention sessions and daily home practice Willing to give written informed consent
Exclusion criteria
Exclusion criteria: Diagnosed with secondary headache disorder (eg cluster headache medication overuse headache) Severe psychiatric co morbidities as per DSM 5 History of substance abuse or dependency Currently practicing regular meditation or participating in any
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| reduction in severity of migraine attacks measured by visual analog scaleTimepoint: outcome will be assessed at baseline and 12 weeks | — |
Secondary
| Measure | Time frame |
|---|---|
| 1-improvement in sleep quality measured by Pittsburg sleep quality index 2- reduction in duration of migraine attacks 3- reduction in use of analgesic medications Timepoint: baseline and after 3 months | — |
Countries
India
Contacts
Public ContactKamlesh Chandra
Ganesh shankar Vidyarthi Memorial Medical College Kanpur
Outcome results
None listed