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Influence of Yoga Breaks on Breathing Pattern and Work Performance in Adults

Effects of Yoga break on Respiratory Rate and Work efficiency revealed by biofeedback on working Adults - NIL

Status
Active, not recruiting
Phases
Unknown
Study type
Interventional
Source
CTRI
Registry ID
CTRI/2026/04/107842
Enrollment
60
Registered
2026-04-08
Start date
Unknown
Completion date
Unknown
Last updated
2026-04-27

For informational purposes only — not medical advice. Sourced from public registries and may not reflect the latest updates. Terms

Conditions

None listed

Interventions

Intervention1: Yoga Break: 1. Tadasana 2. Urdhva-Hastottanasana- 3. Skandha chakra 4. Uttana-Mandukasana 5. Ardhachakrasana 6. Prasarita Padottanasana 7. Kati Chakrasana 8. Deep Breathing 9. Nadishodh

Sponsors

Amity University
Lead Sponsor

Eligibility

Inclusion criteria

Inclusion criteria: Working adults employed in corporate offices ,who are engaged in sedentary desk based occupations for at least 6hrs per day

Exclusion criteria

Exclusion criteria: Individuals diagnosed from Cardiovascular, respiratory or psychiatric condition. Individuals on sedatives or stimulants. Regular Yoga practitioners. Pregnant Women.

Design outcomes

Primary

MeasureTime frame
A yoga break is expected to reduce respiratory rate, promote relaxation, and improve autonomic balance. This physiological calming effect is likely to enhance focus, reduce stress, and improve work efficiency in working adults, as shown through biofeedback measurements. Timepoint: Every day Pre and Post Intervention for 3 months—

Secondary

MeasureTime frame
NILTimepoint: NIL—

Countries

India

Contacts

Public ContactMuskan Upadhyay

AMITY UNIVERSITY

ssingh65@amity.edu09368116267

Outcome results

None listed

Source: CTRI (via WHO ICTRP) · Data processed: May 1, 2026