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Effectiveness Of Movement based educational program combined with Core strengthening exercises on physical fitness, Mental health and quality of life in overweight female college students.

EFFECTIVENESS OF BRAIN GYM EXERCISES COMBINED WITH CORE EXERCISES ON PHYSICAL FITNESS, MENTAL HEALTH, AND QUALITY OF LIFE IN OVERWEIGHT FEMALE STUDENTS OF ALLIED HEALTH SCIENCES - A RANDOMIZED CONTROLLED TRIAL. - IRB

Status
Active, not recruiting
Phases
Unknown
Study type
Interventional
Source
CTRI
Registry ID
CTRI/2026/04/107438
Enrollment
315
Registered
2026-04-02
Start date
Unknown
Completion date
Unknown
Last updated
2026-04-27

For informational purposes only — not medical advice. Sourced from public registries and may not reflect the latest updates. Terms

Conditions

None listed

Interventions

Intervention1: BRAIN GYM EXERCISES COMBINED WITH CORE EXERCISES ON PHYSICAL FITNESS, MENTAL HEALTH AND QUALITY OF LIFE IN OVERWEIGHT FEMALE STUDENTS.: Core exercises 1st week 1. Plank 2. Side Plank

Sponsors

PRINCY MATHEW
Lead Sponsor

Eligibility

Inclusion criteria

Inclusion criteria: Inclusion Criteria 1. Female students of age groups 18- 24yrs 2. BMI between 23-24.9kg/m2 3. Physically inactive females 4. Subjects not involved in any other form of exercise

Exclusion criteria

Exclusion criteria: Exclusion Criteria 1. Subjects with known musculoskeletal ,cardiopulmonary, neurological and endocrine problems. 2. Subjects not willing to participate 3. Subjects with any medical diseases that may impair exercise training. 4. Pregnancy

Design outcomes

Primary

MeasureTime frame
Outcome measurements include physical fitness, Mental health and quality of life. Physical fitness includes body composition (BMI, waist hip ratio),Muscle Endurance (Mc Gill core endurance test, Muscle strength (hand dynamometer,flexibility (Sit and reach test) and cardio respiratory fitness (Six minute walk test) 2. Mental Health by Mental health battery 3. Quality of life (WHOQOL-BREF)Timepoint: Outcome measurements will be taken before the intervention and after 8 weeks of intervention—

Secondary

MeasureTime frame
Peak Expiratory Flow RateTimepoint: PEFR will be checked before and after 8 weeks of intervention—

Countries

India

Contacts

Public ContactPROF. ARUN THACHIL

MEDICAL TRUST INSTITUTE OF MEDICAL SCIENCES,KOCHI

deepa.revi@gmail.com9744585458

Outcome results

None listed

Source: CTRI (via WHO ICTRP) · Data processed: May 1, 2026