None listed
Conditions
Interventions
Intervention1: Synchronized Metronome Training (SMT) integrated with plyometric exercises: 1. Squat Jumps
Time Signature: 4/4
Cue Pattern:
Beat 1 Dip
Beat 2 Jump
Beat 3 Land
Beat 4 Reset
Tempo
Sponsors
JAYAJUMAR G
Eligibility
Inclusion criteria
Inclusion criteria: Training frequency: Currently practicing more than or equal to 5 session per week. Hearing ability: Normal or corrected-to-normal hearing (to follow metronome beats). Willing to participate and provide informed consent.
Exclusion criteria
Exclusion criteria: Recent injury: Lower-limb injury, surgery, or musculoskeletal condition in the past 6 months that limits jumping/plyometric activity. Chronic disorder: Neurological, vestibular, or orthopedic conditions affecting coordination, balance, or explosive performance. Cardiovascular/respiratory risk: Uncontrolled hypertension, arrhythmia, asthma, or other conditions contraindicating high-intensity exercise. Concussion/head injury: Concussion within the past 3 months or unresolved post-concussion symptoms. Current training overlap: Already engaged in structured plyometric or rhythmic/metronome-based training in the past 8 weeks.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| VERTICAL JUMP TEST THREE-POINT SHOOTING ACCURACY Timepoint: Pre-intervention and Post 8 weeks | — |
Secondary
| Measure | Time frame |
|---|---|
| NILTimepoint: NIL | — |
Countries
India
Contacts
Public ContactJAYAKUMAR G
SRM College of Physiotherapy, SRMIST
Outcome results
None listed