None listed
Conditions
Interventions
Intervention1: Swiss ball and Theraband Exercises: Participants will perform Swiss ball exercises including curl up, pelvic tilt, trunk rotation, hip extension, and core stabilization along with Thera
Sponsors
Mohammad Sarfroz
Eligibility
Inclusion criteria
Inclusion criteria: Age between 18 and 30 years Male or female elite taekwondo athletes Minimum of three years of continuous taekwondo training Active participation in state-level or national-level competitions In good general health Free from current musculoskeletal injuries Able to complete the full duration of the intervention program Willingness to provide written informed consent
Exclusion criteria
Exclusion criteria: Any lower limb injury within the past six months History of neurological disorders Balance or vestibular impairments Chronic musculoskeletal conditions Medical contraindications to physical exercise Participation in other structured rehabilitation or training programs that could influence study outcomes
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Dynamic Balance PerformanceTimepoint: Baseline, 4 Weeks and 8 weeks | — |
Secondary
| Measure | Time frame |
|---|---|
| Plantar Pressure Distribution, Muscular StrengthTimepoint: Baseline, 4 Weeks And 8 Weeks | — |
Countries
India
Contacts
Public ContactMohammad Sarfroz
Lovely Professional University
Outcome results
None listed