Effect of linear vs block periodization training on kicking velocity and explosive power in taekwondo players

Effect of Linear vs. Block Periodization of High-Intensity Training exercise program on Kicking Velocity and Explosive Power in semiprofessional Taekwondo Players - A Randomized Controlled Trial - nil

Status

Recruiting

Phases

Phase 2Phase 3

Study type

Interventional

Source

CTRI

Registry ID

CTRI/2026/03/106992

Enrollment

Registered

2026-03-27

Start date

Unknown

Completion date

Unknown

Last updated

2026-04-27

For informational purposes only — not medical advice. Sourced from public registries and may not reflect the latest updates. Terms

Conditions

None listed

Interventions

Intervention1: High intensity interval training for Block periodization model: Block Periodization Model (Group A) A) accumulation (weeks 1 4) B) transmutation (weeks 4 8) C) realization (weeks 9 12)

Eligibility

Inclusion criteria

Inclusion criteria: 1. Regular on training 3 sessions 2. Able to commit to the full intervention schedule and testing appointments. 3.Those who are willing to participate

Exclusion criteria

Exclusion criteria: 1. Concurrent participation in another structured lower-limb strength/power study. 2. Psychological unstable 3. Use of performance-enhancing drugs. 4. Current acute injury - muscle strain, sprain, fracture. 5. Acute systemic illness within 7 days of baseline settings

Design outcomes

Primary

Measure	Time frame
1. Explosive power 2. kicking accuracyTimepoint: week 0 - Week 6 - week 12	—

Secondary

Measure	Time frame
1. Dynamic postural controlTimepoint: week 0 week 6 week 12	—

Countries

India

Contacts

Public ContactDr Pradeep Borkar

pravara institue of medical sciences

smartphysio@gmail.com9799783783

Outcome results