None listed
Conditions
Interventions
Intervention1: NIL: NIL
Control Intervention1: NIL: NIL
Sponsors
Dharna Kamra
Eligibility
Inclusion criteria
Inclusion criteria: 1. Healthy Volleyball players aging between 18 25 years 2. Players practicing volleyball at least 3 times per week 3. Players with minimum of 2 years of volleyball training experience 4. Willingness to participate in all training sessions and testing procedures
Exclusion criteria
Exclusion criteria: 1.History of major lower-limb injuries (e.g., ACL tear, ankle fracture) in the past 6 months 2. Participation in additional structured strength, agility, or balance training outside the study protocol 3. Any cardiovascular, musculoskeletal, neurological, respiratory, or systemic health condition contraindicating high-intensity training 4. Players unable to commit to the full duration of the intervention or testing schedule
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| 1. Balance- Star Excursion Balance Test 2. Agility- Illinois Agility Test 3. Volleyball sports specific skill tests (Volleying test items, Serving test items, Passing test item and Set-up test item)- AAHPER Volleyball TestsTimepoint: Short term(3weeks) Long term(6weeks) Detraining(8weeks) | — |
Secondary
| Measure | Time frame |
|---|---|
| 2. Agility- Illinois Agility Test 3. Volleyball sports specific skill tests (Volleying test items, Serving test items, Passing test item & Set-up test item)- AAHPER Volleyball TestsTimepoint: Short term(3weeks) Long term(6weeks) Detraining(8weeks) | — |
Countries
India
Contacts
Public ContactDr Usha
Gurugram University
Outcome results
None listed