None listed
Conditions
Interventions
Intervention1: Structured Yoga Module for Smartphone Addiction: Participants in the intervention group will undergo a structured Yoga Module specifically designed for smartphone addiction. The interve
Sponsors
Nitu Sinha
Eligibility
Inclusion criteria
Inclusion criteria: -Male and female university students aged 18-25 years. -Smartphone Addiction Scale - Short Version (SAS-SV) scores greater and equal to 31 for males and scores greater and equal to 33 for females -Willing to participate in the full 6-week intervention and follow-up assessments. -No prior exposure to structured yoga training.
Exclusion criteria
Exclusion criteria: Severe medical conditions (neurological or psychiatric disorders) Substance abuse (except nicotine). Head injuries or cognitive impairments (Mini-Mental Status Exam score less than 24) Students already engaged in regular yoga practice Participants unwilling to commit to the full study duration
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Reduction in smartphone addiction levels measured using Smartphone Addiction Scale Short Version (SAS-SV)Timepoint: Baseline (Week 0), Post-intervention (Week 6), and Follow-up (Week 8) | — |
Secondary
| Measure | Time frame |
|---|---|
| Change in mindfulness (MAAS), sleep quality (PSQI), psychological distress (GHQ-12), impulsivity (BIS-11), & self-regulation (SSRQ)Timepoint: Baseline (Week 0), Post-intervention (Week 6), & Follow-up (Week 8) | — |
Countries
India
Contacts
Public ContactNitu Sinha
Shree Guru Gobind Singh Tricentenary University, Gurugram, Haryana, India
Outcome results
None listed