None listed
Conditions
Interventions
Intervention1: Yoga Program: Participants allocated to the yoga group will receive a structured and supervised yoga intervention designed to improve trunk muscle flexibility, strength, and endurance.
Sponsors
Arshdeep Kaur
Eligibility
Inclusion criteria
Inclusion criteria: Includes females of age between 18 and 25 years Enrolled as full-time university students Able and willing to attend the full intervention schedule No prior history of involvement in yoga or core-strengthening exercise
Exclusion criteria
Exclusion criteria: History of back pain Any history of trauma to spine, major abdominal surgeries, herniated disc or structural spine disorders Neurological disorders affecting trunk control Known uncontrolled cardiovascular, respiratory, metabolic or endocrine disease Athletes Congenital deformities Pregnancy Recent fracture from 6 months
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Sit and reach test Kraus-Weber test Biering-Sorenson test Bent-knee sit-up test Timepoint: at the baseline and end of fourth week | — |
Secondary
| Measure | Time frame |
|---|---|
| Functional PerformanceTimepoint: at the baseline and end of fourth week | — |
Countries
India
Contacts
Public ContactArshdeep Kaur
Physiotherapy Department Punjabi University Patiala
Outcome results
None listed