None listed
Conditions
Interventions
Intervention1: Foam Rolling
Contract Relax(PNF) Streching: Warm-Up Protocol
General Warm-Up (5-10 minutes):
Light jogging, dynamic walking or cycling to elevate temperature and increase blood flow.
Dy
Sponsors
Prof Dr Abdur Raheem Khan
Eligibility
Inclusion criteria
Inclusion criteria: University Athletes age 18-25 years Both male and female Individuals who regularly participate in university-level sports or training programs. Participants who are willing to provide informed consent and comply with the study protocol
Exclusion criteria
Exclusion criteria: History of recent hamstring injury Any kind of surgery of lower limb in previous 6 month Contraindication to stretching /foam rolling Participants with neuromuscular disorders, joint instability, or any musculoskeletal condition affecting the lower limbs. Individuals currently undergoing physiotherapy or flexibility training programs targeting the hamstrings.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Dynamic Flexibility Active straight leg raise test Vertical jump test Active Knee active knee extension test (AKET) Timepoint: 4 weeks | — |
Secondary
| Measure | Time frame |
|---|---|
| NILTimepoint: NIL | — |
Countries
India
Contacts
Public ContactDr Abdur Raheem Khan
Integral University
Outcome results
None listed