None listed
Conditions
Interventions
Intervention1: KHAMAASANA PRACTICE: Khamaasana is performed for 5days in a week which will be performed for 4 weeks, so total 20 sessions.
Control Intervention1: NOT APPLICABLE: NOT APPLICABLE
Sponsors
RUTU DHAVALKUMAR SHAH
Eligibility
Inclusion criteria
Inclusion criteria: Age 18 and above Individuals practicing Jainism (male and female). Participants willing to perform Khamaasana regularly for the prescribed intervention period.
Exclusion criteria
Exclusion criteria: Participants with diagnosed psychiatric disorders (e.g., major depression, anxiety disorders, psychosis). Participants currently undergoing psychological therapy or psychiatric medication for stress or anxiety. Participants regularly practicing yoga, meditation, or other stress-reduction techniques in the last 3 6 months. Participants with musculoskeletal, neurological, or cardiovascular conditions that contraindicate Khamaasana. Participants with a history of recent trauma, surgery, or chronic pain conditions affecting participation. Participants with substance abuse or dependence.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Perceived Stress Scale (PSS)Timepoint: Perceived Stress Scale (PSS) will be taken at baseline and after 4weeks. | — |
Secondary
| Measure | Time frame |
|---|---|
| NILTimepoint: NIL | — |
Countries
India
Contacts
Public ContactDr Nensi Gandhi
College of Physiotherapy, Sumandeep Vidyapeeth Deemed to be University
Outcome results
None listed