None listed
Conditions
Interventions
Intervention1: Calf self-stretching with calf foam rolling: Self-myofascial release technique
Patient in long sitting with one knee bent
Foam roller under the treatment calf
2 sets of 30 se
Sponsors
Mohit Bansal
Eligibility
Inclusion criteria
Inclusion criteria: 1. Age: 18-30 years. 2. Willingness to take part in the research 3. Both male and female are included. 4. Recreational athletes reporting no musculoskeletal injury from the last 3 months.
Exclusion criteria
Exclusion criteria: 1. Skin Allergy 2. Wound and scar at lower limb 3. Recent fracture 4. Non-cooperative patients 5. Non-willingness 6. Pregnancy
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| 1. Single-hop test 2. Triple hop test 3. 30-second side hop testTimepoint: Day 1 (baseline) and Day 3 (post-intervention assessment after completion of three alternate-day sessions within one week). | — |
Secondary
| Measure | Time frame |
|---|---|
| 1. Range of motion (dorsiflexion and plantar flexion) 2. Vertical jump testTimepoint: Day 1 (baseline) and Day 3 (post-intervention assessment after completion of three alternate-day sessions within one week). | — |
Countries
India
Contacts
Public ContactMohit Bansal
Maharishi Markandeshwar Institute of Physiotherapy and Rehabilitation
Outcome results
None listed