None listed
Conditions
Interventions
Intervention1: 4 7 8 breathing exercises: 4 7 8 breathing technique
inhale through nose for 4 second and hold breath for 7 seconds then exhale slowly through pursed lips for 8 seconds
repeat this cy
Sponsors
TMVs Lokmanya Tilak college of Physiotherapy
TMVs Lokmanya Tilak college of Physiotherapy
Eligibility
Inclusion criteria
Inclusion criteria: 1. Age Range:18 25 years 2. Both gender: male and female 3. Consent: Subject who voluntarily agree to participate and sign an informed consent form.
Exclusion criteria
Exclusion criteria: 1. Medical Conditions: Diagnosed respiratory (e.g., asthma, COPD), cardiovascular (e.g., hypertension), or neuromuscular disorders. Any chronic illness or condition affecting functional capacity. 2. Medication Use: Regular use of medications that could influence respiratory function or physical performance (e.g., bronchodilators, beta-blockers). 3. Physical Limitations: Any musculoskeletal injuries or conditions that limit physical activity (e.g., inability to perform the Harvard Step Test). 4. Pregnancy: Pregnant or breastfeeding individuals, due to physiological changes that could affect the study outcomes.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Respiratory rate blood pressure oxygen saturation rate of perceived exertion resting heart rate heart rate recoveryTimepoint: 1min , 3 min , 5 min pre and post 2 days of washout period for crossover | — |
Secondary
| Measure | Time frame |
|---|---|
| nilTimepoint: nil | — |
Countries
India
Contacts
Public ContactDr Vijayendra Rajguru
TMVs Lokmnaya Tilak college of Physiotherapy
Outcome results
None listed