None listed
Conditions
Interventions
Intervention1: Structured Yoga Intervention: Participants in the intervention group will receive a structured yoga program consisting of loosening practices, selected asanas, pranayama, relaxation tec
Sponsors
Dr Yajnaseni Pethe
Eligibility
Inclusion criteria
Inclusion criteria: 2. Currently employed in the same industry for at least six months. 3. Self-reported symptoms of occupational burnout or moderate to high perceived stress (based on validated scales like PSS-10). 4. Ability to perform physical activities, including yoga practices, without medical restrictions. 5. Willingness to participate in an eight-week yoga intervention program and provide informed consent.
Exclusion criteria
Exclusion criteria: 1. Previous or ongoing participation in yoga or mindfulness-based programs. 2. Diagnosed psychiatric disorders, severe mental health conditions, or neurological disorders. 3. History of musculoskeletal injuries happened 7-14 days before the commencement of the study or conditions that limit physical activity. 4. Any chronic illnesses or conditions requiring ongoing medical treatment that could interfere with the study (e.g., cardiovascular disease, uncontrolled diabetes). 5. Recent surgery or hospitalization within the last six months. 6. Shift workers or individuals unable to attend the scheduled yoga sessions due to irregular work hours.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Burnout and perceived stress levels among industrial workers measured using standardized psychological scales.Timepoint: baseline and after 8 weeks | — |
Secondary
| Measure | Time frame |
|---|---|
| Hand dexterity & work efficiency among industrial workers.Timepoint: Baseline & after eight weeks of intervention. | — |
Countries
India
Contacts
Public ContactDr Arundhati Goley
S-VYASA Deemed to be University
Outcome results
None listed