None listed
Conditions
Interventions
Intervention1: Resistance Exercise Training: The intervention is an 8-week supervised Resistance Exercise Training (RET) program, designed following ACSM and WHO guidelines.
Frequency: 2 sessions per
no RET during study period (offered post-study).
Intervention2: The effectiveness of resistance exercise training on depress, anxiety,stress,sleep and coping: a randomized controlled trial: 8 weeks in
Sponsors
Sri Ramachandra Institution Of Higher Education And Research(DU)
Eligibility
Inclusion criteria
Inclusion criteria: Individuals who are not currently participating in any exercise training programs. Healthy individuals who are able to perform resistance exercise training Individuals aged between 20 and 30 years, corresponding to early adulthood, which is the focus of this study.
Exclusion criteria
Exclusion criteria: Participants with a history of alcohol or substance abuse in the past 6 months. Pregnant or lactating women will be excluded due to physical safety considerations. Individuals who engage in resistance training more than twice a week in the last 3 months. Participants are currently on psychotropic medications that may influence psychological well-being.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Significant improvements in sleep quality (lower PSQI scores) compared to the control group. 2. Significant reductions in depression, anxiety, and stress scores (DASS-21). Timepoint: Baseline before intervention and 8 weeks post intervention | — |
Secondary
| Measure | Time frame |
|---|---|
| Improved mood states (lower Total Mood Disturbance in POMS & higher vigor scores). 4. Enhanced coping strategies (higher adaptive coping scores & lower maladaptive coping scores on the Brief COPE).Timepoint: Baseline before intervention & 8 weeks post intervention | — |
Countries
India
Contacts
Public ContactEsther Chandana Joseph
Sri Ramachandra Institute of Higher Education and Research(DU)
Outcome results
None listed