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Comparison of Plyometric and Circuit Training on Physical Performance in Freestyle Wrestlers

EFFECTIVENESS OF PLYOMETRIC VERSUS CIRCUIT TRAINING ON AGILITY, STRENGTH, BALANCE AND FLEXIBILITY IN FREESTYLE WRESTLERS A RANDOMIZED CONTROLLED TRIAL - NIL

Status
Active, not recruiting
Phases
Unknown
Study type
Interventional
Source
CTRI
Registry ID
CTRI/2026/03/105806
Enrollment
48
Registered
2026-03-10
Start date
Unknown
Completion date
Unknown
Last updated
2026-03-30

For informational purposes only — not medical advice. Sourced from public registries and may not reflect the latest updates. Terms

Conditions

None listed

Interventions

Intervention1: GROUP A PLYOMETRICS: Participants in Group A will undergo a structured 6-week plyometric training program designed to improve agility, strength, balance, and flexibility. Training wil

Sponsors

SURAJ SHINDE
Lead Sponsor

Eligibility

Inclusion criteria

Inclusion criteria: Age group: 15 25 years Freestyle wrestlers Both male and female participants Professional players who have been actively training and competing in wrestling for at least 1 year Subjects willing to participate and provide informed consent

Exclusion criteria

Exclusion criteria: History of trauma or fracture within the last 3 months Severe lower-body injuries related to the Knee and ankle within last 6 months Current pain or history of surgery to the lower limb

Design outcomes

Primary

MeasureTime frame
1) AGILITY: Illinois agility test 2) STRENGTH: Vertical Jump Test 3) BALANCE: Y balance test 4) FLEXIBILITY: Sit and reach TestTimepoint: DURATION OF INTERVENTION 6 Weeks—

Secondary

MeasureTime frame
NILTimepoint: NIL—

Countries

India

Contacts

Public ContactDr Nitesh Malhotra

manav rachna international institute of research and studies

nitesh.sahs@mriu.edu.in7503229661

Outcome results

None listed

Source: CTRI (via WHO ICTRP) · Data processed: Apr 4, 2026