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MOON LIGHT MEDITATION ON STRESS LEVELS AND SLEEP QUALITY AMONG YOUNG ADULTS

A Study to evalute the impact of moon light meditation on stress levels and sleep quality in young adults - A Quasi Experimental study - nil

Status
Active, not recruiting
Phases
Unknown
Study type
Interventional
Source
CTRI
Registry ID
CTRI/2026/03/105699
Enrollment
15
Registered
2026-03-09
Start date
Unknown
Completion date
Unknown
Last updated
2026-03-30

For informational purposes only — not medical advice. Sourced from public registries and may not reflect the latest updates. Terms

Conditions

None listed

Interventions

Intervention1: moon light meditation: The participants were asked to Sit comfortably in any meditative posture. Then they will be asked to take a deep breath in and breath out and to take breath in

Sponsors

self funded
Lead Sponsor

Eligibility

Inclusion criteria

Inclusion criteria: 2.Participants experiencing mild to moderate stress (measured using a validated scale) 3.Participants reporting poor sleep quality. 4.Participants who provide written informed consent.

Exclusion criteria

Exclusion criteria: 1.Diagnosed anxiety, depression, or other mental health illness which require medical treatment. 2.Current use of sleep medications. 3.Participants who has experienced major past trauma.

Design outcomes

Primary

MeasureTime frame
Sleep quality(ISMA) stress(PSQI)Timepoint: Pre and Post test—

Secondary

MeasureTime frame
nilTimepoint: nil—

Countries

India

Contacts

Public ContactDr Deeksha Shenoy G

alvas college of naturopathy and yogic sciences

deekshashenoyg77@gmail.com9535574807

Outcome results

None listed

Source: CTRI (via WHO ICTRP) · Data processed: Apr 4, 2026