None listed
Conditions
Interventions
Intervention1: High Intensity Interval Training: HIIT Intervention Protocol
The intervention will consist of a 8-week progressive HIIT program conducted 2 sessions per
week (16 total sessions) under s
Sponsors
ICMR
Eligibility
Inclusion criteria
Inclusion criteria: - Adults aged 18-50 years - Body Mass Index (BMI) greater than or equal to 23 kg/m (overweight) or greater than or equal to 27 kg/m (obese) according to Extended International (IOTF) Body Mass Index Cut-Offs. - Sedentary lifestyle (any waking behavior characterized by an energy expenditure of 1.5 METs or less while in a sitting, reclining, or lying posture) (Physical Activity Guidelines Advisory Committee, 2018) - Ability to provide informed consent. - Medical clearance for high-intensity exercise participation.
Exclusion criteria
Exclusion criteria: Diagnosed cardiovascular disease, uncontrolled hypertension (greater than 160/100 mmHg), or cardiac arrhythmias - Type 1 diabetes mellitus or insulin-dependent Type 2 diabetes mellitus - Musculoskeletal injuries or conditions limiting exercise participation - Pregnancy or lactation - Current participation in structured exercise programs - Use of medications significantly affecting glucose metabolism (excluding stable doses of metformin) - Recent weight loss surgery (less than 12 months) or current enrollment in weight loss programs
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Venous blood samples will be collected following a 12hr overnight fast at baseline and post-intervention Fasting Glucose levels will be analyzed using hexokinase method and Fasting Insulin levels will be analysed using Electrochemiluminiscence immunoassayTimepoint: screening anthropometric measurements body composition analysis Insulin Sensitivity Muscle mass will be recorded at Baseline week 0 visit 1 and post 48 hours Visit 2 Post intervention assessment similar to baseline procedures at Week 9 | — |
Secondary
| Measure | Time frame |
|---|---|
| Anthropometric measurements: height, weight, BMI, waist circumference - Resting heart rate & blood pressure - Body fat percentage (via BIA InBody analysis) Timepoint: anthropometric measurements, resting heart rate & blood pressure will be recorded at Baseline week 0 visit 1 & post 48 hours Visit 2 Post intervention assessment similar to baseline procedures at Week 9 | — |
Countries
India
Contacts
Public ContactPrachitha D M
JSSAHER, Mysuru
Outcome results
None listed