None listed
Conditions
Interventions
Intervention1: chakra meditation: 21 days
Participants are seated comfortably in an upright posture on a chair or cushion, maintaining a neutral spine. When seated on a chair, both feet are placed fl
hands rest gently on the thighs. Participants are instructed to wear comfortable clothing,
Before initiating the practice, a brief safety check is conducted. Participants are reminded to open their ey
Colour red
Mantra LAM
Duration 45 60 seconds
Swadhisthana(SacralChakra):
Location lower abdomen
Colour orange
Mantra VAM
Duration 45 60 seconds
Manipura(SolarPlexusChakra):
Location upper abdomen
Colour yellow
Mantra RAM
Duration 45 60 seconds
Anahata(HeartChakra):
Location centre of the chest
Colour green or pink
Mantra YAM
Duration 45 60 sec
Sponsors
self funded
Eligibility
Inclusion criteria
Inclusion criteria: Individuals who are physically healthy and free from any acute illness Both males and females participants who are willing to take part in study Participants who scores less than or equal to 14 in PSS scale are included in the study
Exclusion criteria
Exclusion criteria: Participants with hearing impairments or speech difficulties that interfere with communication or meditation instructions Participants who consume alcohol or substances that may alter cognitive function during study period Participants who score more than or equal to 14 in PSS scale are excluded in the study
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| stress [PSS] COGNITION [MoCA]Timepoint: Pre assessment post assessment | — |
Secondary
| Measure | Time frame |
|---|---|
| nilTimepoint: nil | — |
Countries
India
Contacts
Public ContactDr Deeksha Shenoy G
alvas college of naturopathy and yogic sciences
Outcome results
None listed